Exercise &
Wellbeing
Putting the "personal" in Personal Training
Outstanding Personal Training, Yoga and Pilates
Welcome
A warm welcome to my website.
If you are reading this I can assume that you are thinking about making a change to your lifestyle. That’s great news and you certainly will never regret feeling more energised, healthier and loving your amazing new body!
It’s by achieving my own goals and loving an active lifestyle that has driven me to help motivate other people to do the same.
I offer Yoga Classes and Pilates Classes, or maybe you would prefer a small group or pairs. You may wish to combine fitness, toning and yoga – a holistic approach.
Please view my Personal Training page to get an idea of how I can help you with your health and fitness. I offer a free thirty-minute, no-obligation consultation where we can discuss your objectives and talk about a plan designed for your lifestyle; both nutrition and exercise.
As you will see from my testimonials page, my results speak for themselves. My non-judgmental approach, scientific and technical knowledge coupled with all the help, guidance and support you need will give you the tools to learn about how your body works, what it needs and how to stay fit for life!
Join Me on Patreon
My Patreon page is a space where I share everything you need to feel balanced, strong, and empowered in both body and mind. As a passionate yoga and Pilates instructor, I’ve created this Patreon community to give you exclusive access to:
- Full Yoga & Pilates Class Recordings: Whether you’re looking to start your day with some gentle stretches, or challenge yourself with a dynamic flow, you’ll find classes here for all levels.
- Specialised Routines: From flexibility and strength to core stability and relaxation, you’ll have access to a wide variety of practices designed to improve your overall health and well-being.
Training may be in your own home, online, at the gym (Newport) outside or a mixture of all 4!
A healthy outside starts from the inside