Personal Training
Yoga
Pilates
Hypopressives
Jo-Anne Munt
I have been working as a Personal Trainer for 16 years, I am a member of CIMPSA, membership number R0036176 – Senior Activity and Health Practitioner
My Qualifications Include:
- I Move Freely Instructor
- Personal Trainer
- Pilates Instructor
- Yoga Teacher
- Hypopressives Level 2 Trainer
- GP Referrals
- Cardiac Rehabilitation
- Respiratory Disease Exercise Instructor
- Rossiter Stretching Coach
- Precision Nutrition Coach
- Core Stability
- Ante/Post Natal
- Psychology of Behaviour Change
- Mountain Bike Leader
- Kettlebell Training
- Hula-hoop Instructor
- Advanced Bootcamp
- Boxercise Instructor
- Suspension Training
I am very passionate about health and wellness because I have learned how much it truly MATTERS and experienced life-changing benefits from eating clean, exercising, practising mindfulness, gratitude, self-love and self-care. I have fallen in love with this balanced healthy lifestyle that I have found and I am confident I can sustain it for life. Because I ENJOY it!
Success is not the key to happiness. Happiness is the key to success. If you love what you are doing you will be successful.