Client Testimonials

"Two years ago I was in a bad place. I was obese, huge, did little or no exercise and suffered very low self esteem. Then I met Jo. She has been brilliant throughout. She is very knowledgeable and inspirational. She pushes you to the limit, but only what she know you can do safely. Her expertise extends to diet and lifestyle. Today I am five and a half stone lighter, have dropped five dress sizes, have a respectable BMI and am no longer ashamed of myself. I have even begun to enjoy exercise again! I can do nothing but recommend Jo and am so grateful to her for helping me change my life around. I couldn't have done it without her!" Sandie, Newport
 

John Terry

"We work as a team. I don’t go to her because I think it might be good for me; I go with an aim in view. We set targets and we have achieved more than I could ever have imagined. I am fitter than I was ten years ago and I have just surprised myself by managing to complete a Triathlon, aged 70. The satisfaction I gained from this was enormous. But it was great for my trainer too, because she knew that without her I could never have done it." John Terry, 70


"I recently had 7 sessions with Jo-Anne and they were always different, enjoyable and rewarding. I have now lost weight, corrected my blood pressure and feel much better all round. Thanks to Jo-Anne's encouragement I have started eating more healthily and am reaping the rewards. Highly recommended." Gary Davis, 48

"I have dropped several dress sizes which is absolutely brilliant, but better still, is the number of people who comment on how good I look." Sue, 48
 

Before Training with Jo After Training with Jo

“Jo helped me lose weight, tone up and gain confidence... She knows how to encourage me and push me but still make each session enjoyable... She is such a personable, knowledgable trainer, that I trust and value and her motivation and enthusiasm for a healthy lifestyle… she helped me persevere to gain results... “


"When I started running, I struggled to run any distance at all. With Jo-Anne's help, I have progressed to completing a 10 km race. I now often run this distance and beyond and I am working towards half marathon length. My overall health, endurance and confidence have improved. I recommend Jo-Anne most highly." Hillary, 46

"Three months ago I was clinically obese with high blood pressure and my wife was healthy but over weight. Our biggest problem has always been motivation. Since training with Jo-Anne we both eat better, have lost weight and fee much better. My blood pressure is improving. Eating the correct foods together with regular planned exercise has helped us both." Ken, 58 and Wendy, 49

"My wife and I employed Jo-Anne's services to help with weight loss and to improve our fitness levels. Jo-Anne visited us weekly at a convenient time, at home, always armed with information, recipes, motivation material, new exercise plans and sometimes even taste samples of healthy snack ideas! She reviewed our diet and exercise over the week and brought print outs of dietary analysis for the previous week. We found her to be professional, reliable and friendly. Ruth has lost an incredible 17 kilos. I have lost 8 kilos - that is just over 55 pounds between us. We benefited tremendously from Jo-Anne's help, we are both much fitter and now enjoy including exercise within our day to day life. We both had some medical concerns while training with Jo-Anne and she adapted the training plans to suit us accordingly. We recommend her most highly." Phil, 49 and Ruth, 47

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