Personal Training

My aim is to provide you with outstanding personal training service at your home, the gym, outdoors or place of work. I cover all of the Isle of Wight, including Ryde, Newport, Cowes, East Cowes, Wootton, Binstead, Fishborne, Brighstone, Shanklin, Sandown, Seaview, and Bembridge.

Does this sound like you?

Resistance Training - Lat Pulldown

Personal Training is entirely focused on your goals, designed specifically with you in mind, constantly changing and challenging ensuring results. Training is bespoke, sessions may be 30/60/90 mins in duration depending on your requirements/goals/medical condition… You may wish to meet at Gurnard Pines Leisure Club in Cowes (no membership required) for your session or prefer me to come to you at your home, or meet locally at the beach or the park - the choice is yours, you may wish to do a mixture of all three to add variety to your sessions.

I offer a free no obligation consultation, this will give you the opportunity to meet me and discuss your goals and the way forward to achieve them. Simply go to my contact me page and I will get back to you.

I can offer the professional expertise in designing a personal programme to suit you, in return you must offer me a commitment to your personal training plan in order to achieve the results you desire.

Cardiac Rehabilitation - ECG Monitor

Cardiac Rehabilitation
I am a member of the British Association of Cardiac Rehabilitation, I hold a Phase 4 Exercise Instructors Certificate and as such am pleased to offer Personal Training for cardiac rehabilitation. Once weekly I deliver a Heart Care Class in Ryde at the Methodist Church Hall, this is on Monday's at 2.30pm - contact me or the Heart Care Club for more details.
 

Exercise Training for Chronic Respiratory Disease
I hold a Level 4 certificate in exercise for Respiratory Diseases. I am presently working with the British Lung Foundation delivering ‘Keep Active Keep Well’ courses on the Island. I am able to offer Personal Training sessions to clients with Respiratory Conditions such as COPD, Asthma etc.
 

GP & Exercise Referral - Stethoscope

GP & Exercise Referral
I am authorised to prescribe safe and beneficial exercise plans for referred patients. If you experience hypertension, or suffer from osteoporosis, diabetes, asthma or another medical condition. You can feel at ease knowing that I will design and safely implement an exercise programme with the goal of improving both your specific condition and general health.

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