A warm welcome to my website. If you are reading this I can assume that you are thinking about making a change to your lifestyle. That's great news and you certainly will never regret feeling more energised, healthier and loving your amazing new body! It is through reaching my own goals and feeling 'on top of the world' every day that has driven me to help motivate other people to do the same. You are never too old, too heavy or too skinny to make changes!
Sessions are fun, varied and functional making use of a variety of equipment, depending on your goals – kettlebells, bodyweight, medicine balls, steps, free weights, suspension trainer, hula hoops, mega bands, core stability balls along with more traditional methods.
Why not bring a friend along and motivate each other? I cater for pairs and small groups. Make the most of your lunch hour and go back to work feeling fantastic. I make my training rates affordable and more importantly great fun! Please see the prices page. Sessions are available for 30, 60 and 90 minutes. However, I am flexible so please do not hesitate to ask.
Please view the Personal Training page I have written to get an idea of how I can help you with your health and fitness. I offer a free thirty minute, no obligation consultation where we can discuss your objectives and talk about a plan designed for your lifestyle; both nutrition and exercise.
As you will see from my testimonials page, my results speak for themselves. My non-judgmental approach, scientific and technical knowledge coupled with all the help, guidance and support you need will give you the tools to learn about how your body works, what it needs and how to stay fit for life!
I will tailor a nutritional menu and work outs that will help to give you the results you want. All I need from you is the desire to listen and change. So are you ready to change? Perhaps you are worried that I'm going to be patronising or critical? Please do not worry, I am friendly, down to earth and I find solutions for every person who comes to see me. Everyone who comes to see me is different and knowing this is the reason why I get such excellent results.
All my nutritional advice is designed to support your schedule. Likewise with the exercise you'll find you enjoy working out because I will make sure it fits your personality and lifestyle. All you need to do is contact me and we can work together to give you effective results you never thought possible!
So stop thinking about making a change and get that one step closer to the body you want! Call or use the contact page now for your free consultation!
Putting the 'Personal' in Personal Training